2009年12月7日 星期一

Happy Brithday To You

Dear Yi Jun,
Today is your special 21st brithday at special place -- Moscow.
Today brings a chance
to look towards the future
new dreams, new successes.
To a bright new tomorrow
waiting for YOU!
Many Congratulations
on your
Special Day

2009年11月15日 星期日

卢布套利瘋,俄中行挡不住


俄罗斯中行甫于11月10日警告投资者不要利用卢布进行套利交易,但投资者充耳不闻,副隔天特续將卢布兑美元汇率推升到11个月高价,中行虽进场干预阻升卢布,但效果不彰。

受到油价走高,新兴市场资产诱人及俄罗斯经济复苏的吸引,外资不断买进卢布,9月以束来卢布兑美汇率己急升11%。卢布于2月跌低到1美元兑36.36卢布,11月11日则己攀升到28.63卢布,创下去年12月以来的高峰。

卢布兑美元和欧元的一篮子汇率则在11月10日盘中劲扬到35.12,突破35.15被视为中行的干预厎限。汇市交易员表示,俄罗斯中行可能进场买入大约7亿美元。

俄罗斯中行公开市场操作部门主管Sergei Shvetsov 奉劝投资者不要沉迷于套利交易,因为卢布的走势不会像危机前那样可预期。

分析师指出,俄罗斯中行目前的政策,包括卢布每升值5分就在汇市买进7亿夏美元,是无法阻拦坄投机客。

Trust Bank 分析师表示,投机客太好操作了,因为由价稳定,眼前又没有其他因素可打击卢布,所有资金都想进来。如杲果攻放手让卢布升值或许迓还可以教训投机客。他们会恢怀疑卢布已经升过了头,而吓跑一些资金。

俄罗斯中行第一副总裁Alexei Ulyukayev 表示,他们在11月己买进10亿美元,10月则是买进150亿美元。

2009年11月7日 星期六

俄罗斯的艺术


令人感动的是在这不笑的城市--莫斯科,忠于艺术创作者即使穷生活,也不愿意穷艺术。

从高尚的莫斯科圣彼得堡花园的博物馆和艺术馆,到莫斯科街头艺术,俄罗斯人变化无穷的艺术创作元素和创意,展现了多姿多采的精神创作。

在不笑的城市中,俄罗斯男女仿佛是从服装店橱窗跃出来的模特兒,长相非常精致。因为俄罗斯人很重视仪容; 出门的女孩们必定会化装,男孩则衣著端庄。

莫斯科人的生活


在俄罗斯,历史和文化艺术紧紧的拴在一起,前身是共产国家,解体后的俄罗斯人其实仍保持拘谨的态度,生活水准的高消费,导致一般平民仍面对生活和经济压力,因此笑容鲜少会出现在面容,甚至借酒消愁,人人手不离煙; 所以莫斯科人並不友善,但煙酒切最便宜,大约与马来西亚的免税区Pulau Langkawi同價格。

甚至于,这里的人说,在共产的拘谨,也让他们感觉到如果一个人总是在笑,会让人感觉那是” 不严肃,轻浮” 的人。

俄罗斯的莫斯科



从俄罗斯到另一个国度乌克兰,这样的教堂设计都无所不在。更震撼人心的是教堂内部壁画,从天花板到每一根柱子上,都完好的保存十七世纪留下来的画作,宗教和艺术伴隨历史嵌入现在和未来。

俄罗斯的圣彼得堡



俄罗斯的圣彼得堡和莫斯科,有很多的教堂,外观设计如同马来西亚的回教堂; 教堂顶端有一个个矗立的园顶,然而园顶上却都有一个个十字架。历史文化背景,造就了教堂融合了回教堂的设计特色,宗教和设计的园融和谐并存,让人感觉到说不出的平静和感动。

2009年11月5日 星期四

6. Passivity


Just passively letting your life happen may make it more difficult to accept yourself. Part of accepting yourself is engaging in activities that help you like yourself. Think back to those times when you weren’t concerned about your acceptability. What kinds of things were you doing? How were you spending your time? To accept and like yourself means that you approve of how you are living your life. If you aren’t accepting yourself, you probably don’t like the activities you’re engaged in. You are feeling dissatisfied. A way to increase your self-acceptance is to become more actively engaged in your life. Look for those activities and relationships that give you the most enjoyment – not necessarily the most enjoyment you could possibly have, but the most you can get from your choices at the moment. Try new things, perhaps things you have always wanted to try but didn’t because you felt you couldn’t do them. Try them with the attitude that you want to know what it would actually be like to do them. You may find that they are enjoyable and that you want to continue them. You may find that they are okay, but not worth continuing. You may find that you don’t like them at all and feel fine about crossing them off your list of things to do. Trying and getting real experience is a way of feeling better about yourself and gaining more confidence in your abilities.

2009年11月4日 星期三

5. The Comparison Trap


Judging yourself by what others have accomplished is a sure way to lower your self-acceptance. Have you noticed that you never compare yourself to people who seem to aspire to less than you do and that you always chose those people who are the top performers or the most popular as your yardstick for success? Are you as good as your friends, your roommate, your brother or sister, your parents or Joe Blow? And how about trying to be like “normal” people are? (And who or what determines what is “normal”?) Can you only be good if you’re better than someone else? When we use other people as our yardstick, we aren’t taking into consideration our own personal limitations or talents. For example, if someone seems to be more articulate than you, you can respond in one of two ways: You can become upset and depressed by telling yourself that you should be as articulate as that person or you can recognize and accept the fact that there are probably a lot of people out there who are more articulate than you at certain times and under certain circumstances and that is okay. It doesn’t mean a thing about you. Playing the comparison game is a dead end street. By doing that you are probably missing some other qualities by which you can judge your own worth, like your honesty, friendliness, caring nature, dedication and so forth. And really, people don’t value you for how much you are like someone else. They do value you for the ways you are being you.

2009年11月3日 星期二

4. Not Accepting That There Are Real Limits To Your Abilities


The idea that you should always be able to attain your goals as long as you work hard enough is another factor interfering with self-acceptance. You will reach many of your goals and should give yourself credit for having done so. Some of us have trouble seeing our successes because we focus so much on our failures and many times the failures come after a lot of hard work and personal suffering. It seems that all that hard work should pay off in our having reaching the goal we set out to achieve. It is hard to accept that a given goal may be out of our reach and that may be because of many factors, including the fact that we may not have the talent or skill needed to reach the goal. Of course there may be other factors in operation that make the achieving of that goal at that time impossible such as living environment concerns, Russian language problems, far away from family, extraneous stressors or any number of other factors acting alone or together. The real trick to self-acceptance is to see that the goal is unattainable, at least for now and shifting your focus to accomplishing what you can accomplish under the circumstances. That could include evaluating your original goal and deciding whether or not to continue with it. It also means giving yourself credit for what you have accomplished and what you have learned from your experiences.

2009年11月2日 星期一

3. Impossibly High Standards


Having standards that are impossibly high is a third way you can not accept yourself. It may not come as a surprise to you that most of us are more demanding of ourselves than we are of others. Somehow we can tolerate the fact that other people fail, that they aren’t always kind, that they’ve done things they aren’t proud of, but we have difficulty accepting those very human aspects of ourselves. The need to be perfect is another way to set yourself up for failure and enhance the feeling that you are not acceptable. We all make mistakes. Accepting less than perfection simply means recognizing the limitations inherent in being born a human being. Learn to value who you are rather than who you could become. To quote Linus, a sober and often worried character from a popular comic strip, “The world’s heaviest burden is a great potential”. Wouldn’t it be overwhelming if we always had to do what we imagine we could do? Nobody has the time and energy to do all of that. We must make choices about what we will pursue and do them the best we can under the circumstance (which aren’t always ideal, by the way).

2009年11月1日 星期日

2. Over-generalizing



Another thing that might cause you not to accept yourself is over-generalizing about something you’ve done that you don’t like. So, for example, if you fail a colloquium you might generalize and say, “I’m really a stupid person.” When you do this you are making a statement about all of you all of the time and not just about this one situation at this time was indeed poor and then go on to decide what you want to do about your poor grade, if anything. Getting stuck in over-generalizing discourages you from taking steps that might allow you to do better on the next exam and builds an expectation of future failure.

2009年10月31日 星期六

1. Moralistic Self-judgment


One way to really dislike yourself is to always judge yourself in a very moralistic way. People often spend a lot of time and energy labeling their behavior with moral adjectives such as “bad”, “hateful” and “mean”. When you apply these kinds of words to yourself you make liking yourself much more difficult. There is a more productive way of looking at yourself that will allow you to begin to like yourself more. Instead of evaluating yourself in this moralistic way, begin to ask questions like: “Did I do what I really wanted to do in this situation?” “How can I correct the misunderstanding that occurred?” In other words, you can start to view what you’ve done as productive or non-productive rather than as good or bad. If something is non-productive, you can focus on what you have learned form it and try another approach that might be more productive.

2009年10月30日 星期五

Learning To Accept Yourself



Dear Yi Jun,

We are not born doubting ourselves. We learn to do it. In fact, we are usually taught to doubt ourselves. Often we are taught to do so by otherwise well-meaning people who are passing along their own doubts and uncertainties and who believe they are being protective and caring. What these people (usually parents and other significant adults) want are strong, capable and self-confident people, but they often inadvertently teach us thought processes that lead to something else. That’s the bad news. The good news is that we can understand some of these processes and learn new ways of coping that allow us to become more accepting of ourselves. Following are six behaviors you may have learned that can be unlearned and allow you to move toward greater self-acceptance. (will be continue tomorrow)

2009年10月29日 星期四

Being Grateful Before Missing



All of us have read thrilling stories in which the hero had only a limited and specified time to live. Sometimes it was as long as a year, sometimes as short as twenty-four hours, but always we were interested in discovering just how the doomed man chose to spend his last days or his last hours. I speak, of course, of free men who have a choice, not condemned criminals whose sphere of activities is strictly delimited.

Such stories set up thinking, wondering what we should do under similar circumstances. What associations should we crowd into those last hours as mortal beings? What happiness should we find in reviewing the past, what regrets?

Sometimes I have thought it would be an excellent rule to live each day as if we should die tomorrow. Such an attitude would emphasize sharply the values of life. We should live each day with gentleness, vigor and keenness of appreciation which is often lost when time stretches before us in the constant panorama of more days and months and years to come. There are those, of course, who would adopt the epicurean motto of “Eat, drink and be merry”, most people would be chastened by the certainty of impending death.

Most of us take life for granted. We know that one day we must die, but usually we picture that day as far in the future, when we are in buoyant health, death is all but unimaginable. We seldom think of it. The days stretch out in an endless vista. So we go about our petty task, hardly aware of our listless attitude towards life.

The same lethargy, I am afraid, characterizes the use of our faculties and senses. Only the deaf appreciate hearing, only the blind realize the manifold blessings that lie in sight. Particularly does this observation apply to those who have lost sight and hearing in adult life. But those who have never suffered impairment of sight or hearing seldom make the fullest use of these blessed faculties. Their eyes and ears take in all sights and sound hazily, without concentration and with little appreciation. It is the same old story of not being grateful without missing.

2009年10月28日 星期三

April Showers Bring May Flowers


From the golden – tipped fields of mid-west America to the ancient kingdoms of verdant Palestine, there is a happy truth to be shared with all who would take heed. In more recent times, this truth has been expressed as: April showers bring May flowers. This is a truth that promises light bursting from darkness, strength born from weakness and if one dares to believe, life emerging from death.

Farmers all over the world know the importance and immutability of the seasons. They know that there is a season to plant and a season to harvest; everything must be done in its own time. Although the rain pours down with the utmost relentlessness, ceasing all outdoor activities, the man of the field lifts his face to the heavens and smiles. Despite the inconvenience, he knows that the rain provides the nourishment his crops need to grow and flourish. The torrential rains in the month of April, give rise to the glorious flowers in the month of May.

But this ancient truth applies to more than the crops of the fields; it is an invaluable message of hope to all who experience tragedy in life. A dashed relationship with one can open up the door to a brand new friendship with another. A lost job here can provide the opportunity for a better job there. A broken dream can become the foundation of a wonderful future.

Remember this: overwhelming darkness may endure for a night, but it will never overcome the radiant light of the morning. When you are in a season of sorrow, hang in there, because a season of joy may be just around the corner…

2009年10月27日 星期二

Put The Glass Down


Dear Yi Jun,

A lecturer was giving a lecture to his students on stress management.

He raised a glass of water and asked the audience: “How heavy do you think this glass of water is?”

The students’ answers ranged from 20g to 500g.

“It does not matter on the absolute weight. It depends on how long you hold it. If I hold it for a minute, it is okay. If I hold it of an hour, I will have an ache in my right arm. If I hold it for a day, you will have to call an ambulance. It is the exact same weight, but the longer I hold it, the heavier it becomes.”

“If we carry our burdens all the time, sooner or later, we will not be able to carry on, the burden becoming increasingly heavier.”

“What you have to do is to put the glass down, rest for a while before holding it up again.”

We have to put down the burden periodically, so that we can be refreshed and are able to carry on.

Whatever burdens you are having now on your shoulders, let it down for a moment if you can and play badminton with your senior.

Life is short, enjoy it when tire, relax when stress!

2009年10月26日 星期一

When You Are In Moscow


Dear Yi Jun,

Maybe god wants us to meet a few wrong people before meeting the right one so that when we finally meet the right person, we will know how to be grateful for that gift.

When the door of happiness closes, another opens, but often times we look so long at the closed door that we don’t see the one which has been opened for us.

The best kind of friend is the kind you can sit on a porch and swing with, never say a word and then walk away felling like it was the best conversation you’ve every had.

It’s true that we don’t know what we’ve got until we lose it, but it’s also true that we don’t know what we’ve been missing until it arrives.

Giving someone all your love is never an assurance that they’ll love you back! Don’t expect love in return; just wait for it to grow in their heart but if it doesn’t, be content it grew in your. It takes only a minute to get a crush on someone, an hour to like someone and a day to love someone, but it takes a lifetime to forget someone.

Don’t go for looks; they can deceive. Don’t go for wealth; even that fades away. Go for someone who makes you smile because it takes only a smile to make a dark day seem bright. Find the one that makes your heart smile.

There are moments in life when you miss someone so much that you just want to pick them from your dreams and hug them for real!

Dream what you want to dream; go where you want to go; be what you want to be, because you have only one life and one chance to do all the things you wants to do.

May you have enough happiness to make you sweet, enough trials to make you strong, enough sorrow to keep you human, enough hope to make you happy.

Always put yourself in others’ shoes. If you feel that it hurts you, it probably hurts the other person, too.

The happiest people don’t necessarily have the best of everything; they just make the most of everything that comes along their way.

Happiness lies for those who cry, those who hurt, those who have searched and those who have tried, for only they can appreciate the importance of people who have touched their lives.

Love begins with a smile, grows with a kiss and ends with a tear.

The brightest future will always be based on a forgotten past, you can’t go on well in life until you let go of your past failures and heartaches.

Please send this message to those people who mean something to you, to those who have touched your life in one way or another, to those who make you smile when you really need it, to those that make you see the brighter side of things when you are really down, to those who you want to let them know that you appreciate their friendship. And if you don’t, don’t worry, nothing bad will happen to you, you will just miss out on the opportunity to brighten someone’s day with this message.

2009年10月25日 星期日

Catch The Star Lead You To Your Dreams


Dear Yi Jun,

Catch the star that holds your destiny, the one that forever twinkles within your heart. Take advantage of precious opportunities while they still sparkle before you.
Always believe that your ultimate goal is attainable as long as you commit yourself to it.

Though barriers may sometimes stand in the way of your dreams, remember that your destiny is hiding behind them. Accept the fact that not everyone is going to approve of the choices you’ve made. Have faith in your judgment. Catch the star that twinkles in your heart and it will lead you to your destiny’s path. Follow that pathway and uncover the sweet sunrises that await you.

Take pride in your accomplishments, as they are stepping stones to your dreams. Understand that you may make mistakes, but don’t let them discourage you. Value your capabilities and talents for they are what make you truly unique. The greatest gifts in life are not purchased, but acquired through hard work and determination. Find the star that twinkles in your heart – for you alone are capable of making your brightest dreams come true. Give your hopes everything you’ve got and you will catch the star that holds your destiny.

2009年10月24日 星期六

Understanding Of Oneself


Dear Yi Jun,

In all one’s lifetime it is oneself that one spends the most time being with or dealing with. But it is precisely oneself that one has the least understanding of.

When you are going upwards in life you tend to overestimate yourself. It seems that everything you seek for is within your reach; luck and opportunities will come your way and you are overjoyed that they constitute part of your worth. When you are going downhill you tend to under-estimate yourself, mistaking difficulties and adversities for your own incompetence. It’s likely that you think it wises for yourself to know your place and stay aloof from worldly success. In doing so you are actually wearing a mask of cowardice, behind which the flow of sap in your life will be retarded.

To get a thorough understanding of oneself is to gain a correct view of oneself and be a sober realist-aware of both one’s strength and shortage. You may look forward hopefully to the future but be sure not to expect too much, for ideals can never be fully realized. You may be courageous to meet challenges but it should be clear to you where to direct your efforts. That’s to say so long as you have a perfect knowledge of yourself there won’t be difficulties you can’t overcome, nor obstacles you can’t surmount.

To get a thorough understanding of oneself needs self-appreciation. Whether you liken yourself to a towering tree or a blade of grass, whether you think you are a high mountain or a small stone, you represent a state of nature that has its own raison dears. If you earnestly admire yourself you’ll have a real sense of self-appreciation, which will give you confide cell. As soon as you gain full confidence in yourself you’ll be enabled to fight and overcome any adversity.

To get a thorough understanding of oneself also requires doing oneself a favor when it’s needed. In time of anger, do yourself a favor by giving vent to it in a quiet place so that you won’t be hurt by its flames; in time of sadness, do yourself a favor by sharing it with Vivien so as to change a gloomy mood into a cheerful one; in time of tiredness, do yourself a favor by getting a good sleep; in time of boring, do yourself a favor by playing badminton with your senior. Show yourself loving concern about your health and daily life. As you are aware, what a person physically has is but a human body that’s vulnerable when exposed to the elements. So if you fall ill, it’s up to you to take a good care of yourself. Unless you know perfectly well when and how to do yourself a favor, you won’t be confident and ready enough to resist the attack of illness.

To get a thorough understanding of oneself is to get a full control of one’s life. Then one will find one’s life full of color and flavor.

2009年10月23日 星期五

ATOZ for You


Avoid negative people, places, things and habits.

Believe in yourself.

Consider things from every angle.

Don’t give up and don’t give in.

Enrich your life today. Yesterday is history. Tomorrow is mystery.

Family and friends are hidden treasures. Seek them and enjoy their riches.

Give more than you planned to.

Hang on to your dreams.

Ignore those who try to discourage you.

Just do it.

Keep trying no matter how hard it seems. It will get easier.

Live well, love lots and laugh often.

Make it happen.

Never lie, cheat or steal. Always strike a fair deal.

Open your eyes and see things as they really are.

Practice makes perfect.

Quitters never win and winners never quit.

Read, study and learn about everything important in your life.

Stop procrastinating.

Take control of your own destiny.

Understand yourself in order to better understand others.

Visualize it.

Want it more than anything.

Xcellerate (accelerate) your efforts.

You are unique. Nothing can replace YOU.

Zero in your target, and go for it!

2009年10月22日 星期四

ATOZ for You -- A

Avoid negative people, places, things and habits.

2009年10月21日 星期三

2009年10月20日 星期二

ATOZ for You -- C

Consider things from every angle.

2009年10月19日 星期一

ATOZ for You -- D

Don’t give up and don’t give in.

2009年10月18日 星期日

ATOZ for You -- E

Enrich your life today. Yesterday is history. Tomorrow is mystery.

2009年10月17日 星期六

ATOZ for You -- F

Family and friends are hidden treasures. Seek them and enjoy their riches.

2009年10月16日 星期五

2009年10月15日 星期四

2009年10月14日 星期三

ATOZ for You -- I

Ignore those who try to discourage you.

2009年10月13日 星期二

2009年10月12日 星期一

ATOZ for You -- K

Keep trying no matter how hard it seems. It will get easier.

2009年10月11日 星期日

ATOZ for You -- L

Live well, love lots and laugh often.

2009年10月10日 星期六

2009年10月9日 星期五

ATOZ for You -- N

Never lie, cheat or steal. Always strike a fair deal.

2009年10月8日 星期四

ATOZ for You -- O

Open your eyes and see things as they really are.

2009年10月6日 星期二

2009年10月5日 星期一

ATOZ for You -- Q

Quitters never win and winners never quit.

2009年10月4日 星期日

Auchan Hypermarket Locker Thief -- Moscow


Dear Yi Jun,

We lost contact with you for a few week after your hostel internet line was suspend by RSMU administrator, so we try to make a call to you to know your recently news but you always give us a great surprise, the news your tell even more exciting that TV8 or MTV7 I watch everyday. You tell us that your lover Sony camera, winter coat, spectacle, lab coat, university report card, student card, library card and bus monthly card was missing when you keep in the Auchan Hypermarket’s locker at Moscow. Mom was so surprise and lost control with her emotion quotient to know that. I try to cool down her and make sure you can solve your problem by report to police for easy to apply all the important document with RSMU. I hope you can settle everything by yourself. Do you remember the story I was tell you before.

Once President Roosevelt’s house was broken into and lots of things were stolen. Hearing this, one of Roosevelt’s friends wrote to him and advised him not to take it to his heart so much. President Roosevelt wrote back immediately, saying, “Dear friend, thank you for your letter to comfort me. I’m all right now. I think I should thank God. This is because of the following three reasons: firstly, the thief only stole things from me but did not hurt me at all; secondly, the thief has stolen some of my things instead of all my things; thirdly, most luckily for me, it was the man rather than me who became a thief ...”

It was quite unlucky for anyone to be stolen from. However, President Roosevelt had such three reasons to be so grateful. This story tells us how we can learn to be grateful in our life.

Being grateful is an important philosophy of life and a great wisdom. It is impossible for anyone to be lucky and successful all the time so long as he lives in the world. We should learn how to face failure or misfortune bravely and generously and to try to deal with it. If so, should we complain about our life and become frustrated and disappointed ever since then or should we be grateful for our life, raise again ourselves after a fall? William Thackeray, a famous British writer, said, “Life is a mirror. When you smile in front of it, it will also smile and so will it when you cry to it.” If you are grateful to life, it will bring you shining sunlight. If you always complain about everything, you may own nothing in the end. When we are successful, we can surely have many reasons for being grateful, but we have only one excuse to show ungratefulness if we fail.

I think we should even be grateful to life whenever we are unsuccessful or unlucky. Only by doing this can we find our weakness and shortcomings when we fail. We can also get relief and warmth when we are unlucky. This can help us find our courage to overcome the difficulties we may face, and receive great impetus to move on. We should treat our frustration and misfortune in our life in the other way just as President Roosevelt did. We should be grateful all the time and keep having a healthy attitude to our life forever keep having perfect characters and enterprising spirit. Being grateful is not only a kind of comfort, not an escape from life and nor thinking of winning in spirit like Ah Q. Being grateful is a way to sing for our life which comes just from our love and hope.

When we put a small piece of alum into muddy water, we can see the alum can soon make the water clear. If each of us has an attitude of being grateful, we’ll be able to get rid of impulse, upset, dissatisfaction and misfortune. Being grateful can bring us a better and more beautiful life.

2009年10月3日 星期六

ATOZ for You -- R

Read, study and learn about everything important in your life.

2009年10月2日 星期五

2009年10月1日 星期四

ATOZ for You -- T

Take control of your own destiny.

2009年9月30日 星期三

ATOZ for You -- U

Understand yourself in order to better understand others.

2009年9月29日 星期二

2009年9月27日 星期日

2009年9月26日 星期六

X for You -- X

Xcellerate (accelerate) your efforts.
(Be prepare before you attend your examination. Study not gambling, no gain without pain.)

2009年9月25日 星期五

Y for You -- Y

You are unique. Nothing can replace YOU.
(In all time before now and in all time to come, there has never been and will never be anyone just like you. You are unique in the entire history and future of the universe. Wow! Stop and think about that. You’re better than one in a million, or a billion or a gazillion …)

2009年9月24日 星期四

ATOZ for You -- Z

Zero in your target, and go for it!

2009年9月17日 星期四

Are You Selfish?

Dear Yi Jun,

Hurt feelings between people can be very upsetting. How should you respond when you are being “put down” or insulted by someone else?

Suppose somebody say, “ChrisLee, you have golden hair.” Would that make you feel bad?

You’ll probably reply, “No.”

“Why not?”

Because I know I don’t have golden hair.”

So what they say to you needn’t affect how you feel. What you believe about yourself is more important.

Add, what if they say, “ChrisLee, you are selfish?” That statement can only hurt you if you have doubts about whether you really are selfish. If you are clear that you are a warm, generous person, then you won’t be hurt because you know what they said isn’t true.

Anytime you feel upset about what someone says about you, or something you do, it’s because at some level you doubt yourself in that area.

If someone says, in effect, “You have golden hair” and you know you don’t, there’s no problem.”

If there’s some truth in what the person says, view it as feedback or information you can use for self-improvement.

2009年9月13日 星期日

What I've Learned

I have learned that the best classroom in the world is at the feet of an elderly person.

I have learned that being kind is more important than being right.

I have learned that no matter how serious your life requires you to be, everyone needs a friend to act goofy with.

I have learned that that money doesn’t buy class. (Wear smart to build up our image)

I have learned that it’s those small daily happenings that make life so spectacular.

I have learned that under everyone’s hard shell is someone who wants to be appreciated and loved.

I have learned that sometimes all a person needs is a hand to hold and a heart to understand.

I have learned that the Lord didn’t do it all in one day. What makes me think I can?

I have learned that when you plan to get even with someone, you are only letting that person continue to hurt you. (Kind to everyone)

I have learned that the easiest way for me to grow as a person is to surround myself with people smarter than I am.

I have learned that life is tough, but I’m tougher. (The way to grow as a man)

I have learned that love, not time, heals all wounds.

I have learned that everyone you meet deserves to be greeted with a smile.

I have learned that I can always pray for someone when I don’t have the strength to help him in some other way.

I have learned that no one is perfect until you fall in love with them.

I have learned that opportunities are never lost; someone will take the ones you miss.

I have learned that when you harbor bitterness, happiness will dock elsewhere. (Don’t worry, always be happy)

I have learned that one should keep his words both soft and tender, because tomorrow he may have to eat them.

I have learned that a smile is an inexpensive way to improve your looks. (To make us look smarter)

I have learned that I can’t choose how I feel, but I can choose what I do about it.

I have learned that everyone wants to stand on top of the mountain, but all the happiness and growth occurs while you’re climbing it.

I have learned that it is best to give advice in only two circumstances: when it is requested and when it is a life – threatening situation.

I have learned that the less time I have to work with, the more things I get done. (Don’t delay our work, study or examintion)

2009年9月10日 星期四

You're Unique In Your Life

Dear Yi Jun,

Consider … YOU. In all time before now and in all time to come, there has never been and will never be anyone just like you. You are unique in the entire history and future of the universe. Wow! Stop and think about that. You’re better than one in a million, or a billion or a gazillion …

You are the only one like you in a sea of infinity!

You‘re amazing! You’re awesome! And by the way, TAG, you’re it. As amazing and awesome as you already are, you can be even more so. Beautiful young people are the whimsy of nature, but beautiful old people are true works of art. But you don’t become “beautiful” just by virtue of the aging process.

Real beauty comes from learning, growing and loving in the ways of life. That is the art of life. You can learn slowly and sometimes painfully, by just waiting for life to happen to you. Or you can choose to accelerate your growth and intentionally devour life and all it offers. You are the artist that paints your future with the brush of today.

Paint a masterpiece.

God gives every bird its food, but he doesn’t throw it into its nest. Wherever you want to go, whatever you want to do, it’s truly up to you. However, what your decision, I will give my fully support. Take care yourself.

2009年9月6日 星期日

Let Your Heart To Guide You

Dear Yi Jun,

There comes a time when you must stand alone at Mosscow. You must feel confident enough within yourself to follow your own dreams. You must be willing to make sacrifices.

You must be capable of changing and rearranging your priorities, so that your final goal can be achieved.

Sometimes, familiarity and comfort need to be challenged. There are times when you must take a few extra chances and create your own realities.

Be strong enough to at least try to make your life better.

Be confident enough to settle your Latin and Anatomy examination. That is worth to spend 1.5 hours to take the dorpusk with Professor Shermakov.

Appreciate yourself by allowing yourself the opportunities to grow, develop and find your true sense of purpose in this life.

Don’t stand in someone else’s shadow when it’s your sunlight that should lead the way.

Work hard at what you like to do and try to overcome all obstacles.

Laugh at your mistakes and praise yourself for learning from them.

Pick some flowers and appreciate the beauty of nature.

Say hello to strangers and enjoy the people you know.

Don’t be afraid to show your emotions, laughing and crying make you feel better.

Love your friends and family with your entire being they are the most important part of your life.

Feel the calmness on a quiet sunny day.

Find a rainbow and live your world of dreams, always remember life is better than it seems.

Hope you and your friend always live happily at RSMU.

2009年8月30日 星期日

Face Your Problem

Dear Yi Jun,

What is the secret ingredient of tough people that enables them to succeed? Why do they survive the tough times when others are overcome by them? Why do they win when other lose? Why do they pass the examination when others fail?

The answer is very simple. It’s all in how they perceive their problems. Yes, every living person has problems. A problem – free life is an illusion – a mirage in the desert. Accept that fact.

Every mountain has a peak. Every valley has its low point. Life has its ups and downs, its peaks and its valleys. No one is up all the time, nor are they down all the time. Problems do end. They are all resolved in time.

You may not be able to control the times, but you can compose your responses. You may not have chosen your tough time, but you can choose how you will react to it. For instance, what is the positive reaction to settle your Latin examination? In this situation would it be the positive reaction to cop out and run away? Blame to others because didn’t help you? No! Such negative reactions only produce other problems. The positive solution to a problem may require courage to face your lecturer and settled all your academic debts by our own before you settle your visa issues.

When you control your reaction to the seemingly uncontrollable problem of life, then in fact you do control the problem’s effect on you. Your reaction to the problem is the last word! That’s the bottom line. What will you let this problem do to you? It can make you tender or tough. It can make you better or bitter. It all depends on you.

In the final analysis, the tough people who survive the tough times do so because they’ve chosen to react positively to their predicament. Tough times never last, but tough people do. Tough people stick it out. History teaches us that every problem has a lifespan. No problem is permanent. Please take care yourself.

2009年6月24日 星期三

The Benefits Of Work

Remember, my son, you have to work. Whether you handle a pick or a pen, a wheel-barrow or a set of books, digging ditches or editing a paper, ringing an auction bell or writing funny things, you must work. If you look around you will see the men who are the most able to live the rest of their days without work are the men who work the hardest. Don’t be afraid with overwork. It is beyond your power to do that on the sunny side of thirty. They die sometimes, but it is because they quit work at six in the evening, and do not go home until two in the morning. It’s the interval that kills, my son. The work gives you an appetite for your meals; it lends solidity to your slumbers; it gives you a perfect and grateful appreciation of a holidays.

There are young men who do not work, but the world is not proud of them. It does not know their names; even it simply speaks of them as “old so – and – so’s boy”. Nobody likes them; the great, busy world doesn’t know that they are there. So find out what you want to be and do, and take off your coat and make a dust in the world. The busier you are, the less harm you will be apt to get into, the sweeter will be your sleep, the brighter and happier your holidays, and the better satisfied will the world be with you.

2009年6月23日 星期二

年迈的父母


亲爱的姨姨:

面对自己的年迈父母,谁不想好好侍候他们度过晚年?但有时需要很大的耐心。亲友探访和关心不过是一两个小时的事,但侍候在侧,却是天天日以继夜的工作。所以我敬佩小姨天天在旁侍候婆婆。这差事不轻松。其实,很多老人都不想麻烦別人。如果自己可以做的事,他们并不想假手于人。老人最怕的就是被当成没有用的人或不被尊重啊!所以,当婆婆因无法完成某些事,我们千万不要対她露出不耐烦的表情。这是一记很重的心理伤害!希望大家都肯用多一点耐心对待家里的老人。
当我们年幼时,父母亲牵着我们的手慢慢走。如今,已经茁壯的自己,该是静下心来,静静地伴他们的时刻。和老人家相处时,记得放慢自己的步调,陪伴老人慢慢走。因为,我们面对的,莫非是未耒的自己。如果可以选择,老人都不愿意麻烦我们。祝幸福快乐。

2009年6月22日 星期一

Feather In The Wind


A certain good woman one day said something that hurt her best friend of many years. She regretted immediately and would have done anything to have taken the words back. What she said hurt the friend so much that this good woman was herself hurt for the pain she caused. In an effort to undo what she had done, she went to an older, wiser woman in the village, explained her situation and asked for advice.

Listening to her, the older woman sensed the younger woman’s distress and knew she must help her. She also knew she could never alleviate her pain, but she could teach. She knew the outcome would depend solely on the character of the younger woman. She said, “Tonight, take your best feather pillows and put a single feather on the doorstep of each house in town before the sun rises.”

The young woman hurried home to prepare for her chore, even though the feather pillows were very dear to her. All night long, she labored alone in the cold. Finally the sky was getting light and she placed the last feather on the steps of the last house. Just as the sun rose, she returned to the older woman.

“Now,” said the wise woman, “Go back and refill your pillows with the feather you have put on the steps. Then everything will be as it was before.”

“You know that’s impossible! The wind blew away each feather as fast as I placed them on the doorsteps!” The young woman was surprised.

“That’s true,” said the older woman, “Never forget. Each of your words is like a feather in the wind. Once spoken, no amount of effort, regardless how heartfelt or sincere, can never return them to your mouth. Choose your words well and guard them most of all in the presence of those you love.”

2009年6月21日 星期日

记父亲节


父亲的心声最难捉摸,
父亲的委屈最难被看到,
父亲的温柔容易被忽略,
疼爱妈妈之余,勿忘了爸爸的好!

父亲是一位性格如山的男人,他刚毅,坚强,沉稳,执著,从不屈服外力和困难,在我的记忆中,父亲仅仅流了一次泪。父亲的泪是因其一兒子被母亲的疏忽而溺敝。当晚邻居集聚在我家,那时的我仅五岁,自然不懂得生离死别的滋味。隔天早上,父亲坐在地上背靠牆无言以対,伤心的流泪。男人因为有眼泪可以沉淀情感,滋补心灵,所以更显丰满厚实。我为有我这样的父亲而自豪,因为他教会了我该如何做一个男人,他的眼泪滋润了我的一生!同时也教会我看透人生,没有一件东西可以永远与我们为伴,再亲爱的人,再多的财物,也终有离别聚散的时候,所以又有什么东西捨不得的呢?

2009年6月19日 星期五

We Are Happiest In Our Life


A man and his girlfriend were married. It was a large celebration. All of their friends and family came to see the lovely ceremony and to partake of the festivities and celebrations. All had wonderful time.

The bride was gorgeous in her white wedding gown and the groom was very dashing in his black tuxedo. Everyone could tell that the love they had for each other was true.

A few months later, the wife came to the husband with a proposal, “I read in a magazine, a while ago, about how we can strengthen our marriage,” she offered, “Each of us will write a list of the things that we find a bit annoying with the other person. Then, we can talk about how we can fix them together and make our lives happier together.”

The husband agreed. So each of them went to a separate room in the house and thought of the things that annoyed them about the other. They thought abut this question for the rest of the day and wrote down what they came up with.

The next morning, at the breakfast table, they decided that they would go over their lists.

“I’ll start.” offered the wife. She took out her list. It had many items on it. Enough to fill 3 pages, in fact. As she started reading the list of the little annoyances, she noticed that tears were starting to appear in her husband’s eyes.

“What’s wrong?” she asked. “Nothing,” the husband replied, “keep reading your list.”

The wife continued to read until she had read all three pages to her husband. She neatly placed her list on the table and folded her hands over the top of it.

“Now, you read your list and then we’ll talk about the things on both of our lists.” She said happily.

Quietly the husband stated, “I don’t have anything on my list. I think that you are perfect the way that you are. I don’t want you to change anything for me. You are lovely and wonderful and I wouldn’t want to try and change anything about you.”

The wife, touched by his honesty and the depth of his love for her and his acceptance of her, turned her head and wept.

In life, there is enough time when we are disappointed, depressed and annoyed. We don’t really have to go looking for them. We have a wonderful world that is full of beauty, light and promise. Why waste time in this world looking for the bad, disappointing or annoying when we can look around us and see the wondrous things before us?

2009年6月18日 星期四

对婆婆要用心,细心


亲爱的婆婆:

虽然我不能常回去探望婆婆,但通过书信也算是对婆婆的一种关怀。
婆婆是一位通情达理的丈母娘。记得三姨随夫婿回乡职教去。婆婆虽然不舍,但也没什么怨言。还说人家也有父母,莫因为了留住自己的女儿而让他人失去了一个儿子。婆婆虽然教育不多,但有圣人般的智慧。正如证严法师所说:【女儿出嫁了,是多了一个儿子,并非少了一个女儿。】婆婆深懂的放下,唯三姨自己放不下。
【放下】并不是不爱婆婆,而是对婆婆要用心,细心,不要操心,烦心。祝安康。

2009年6月17日 星期三

Life Is An Attitudes


Dear Yi Jun,

We walk through life making choices. Some of them are good and some of them not so good, but hopefully we learn something from all of them. Life is an attitude, our attitude always affects us. We can’t choose what happens to us, but we can choose our attitudes toward each situation.

If we walk through life on the path we have chosen feeling as though we have to do this or we have to do that, eventually we might fell overwhelmed. We must change our attitude and looking at the opportunities presented to us each day. If we at those opportunities or challenges with a “get to” instead of a “have to” se might enjoy the journey just a little bit more.

If you make a conscious effort over the next couple of days to exchange the words “have to” with “get to” in your conversations with friends, coworkers and family, but most of all in your thoughts, and something amazing will happen. You will notice that all the things you “get to” do and started appreciating the opportunities and challenges on your path.

Just imagine:
You get to go to university to fulfill your dream.
You get to go to oversea when so many people can’t.
You get to do the laundry, thankful for a washing machine and dryer.
You get spend time with a friend, who needs you help.
You get to read a book; you still have your sight.
You get to remember the things that make you happy.

I give you a challenge. With every thought and conversation for the next day or two, change the words “I have to” with the words “I get to” and see if it make a difference in your day.

2009年6月16日 星期二

A Lesson For Our Life


One day a father took his young son on a trip to the country with the firm purpose to show him how poor people can be. They spent a day and a night in the farm of a very poor family. When they got back from their trip the father asked his son, “How was the trip?”

“Very good, Dad!”

“Did you see how poor people can be?” the father asked.

“Yeah!”

“And what did you learn?”

The son answered, “I saw that we have a dog at home, and they have four. We have a pool that reaches to the middle of the garden; they have a creek that has no end. We have imported lamps in the garden; they have the stars. Our patio reaches to the front yard; they have a whole horizon.”

When the little boy was finishing, his father was speechless.

His son added, “Thanks, Dad, for showing me how poor we are!”

Isn’t it ture that it all depends on the way you look a things? If you have love, friends, family, healath, good humor and a positive attitude towards life, you’ve got everything!

2009年6月15日 星期一

潮洲乡音


亲爱的婆婆:

门前两种梨,算来算去三百个;
人说阿兄会选妻,选得一个妻长短脚。


这是我小时候常听到婆婆哄孩子入睡的歌谣。这种旋律优美的声音,会让我们倍感亲切。一听见,心里会涌起温柔与亲和之感,我们称之为“潮洲乡音”。
潮洲乡音是新山人都熟悉的语言,也是伴随我们成长的各种声调。乡音,是我思念婆婆的记号,在浮华的变迁社会里,那是最温馨的回忆。
来到今天,以往熟悉的潮洲乡音也逐渐退隐至时代的角落,婆婆郎郎上口的歌谣随着婆婆的记忆渐渐地消失了。但是我还是感恩婆婆陪着我们走到今天这个进步的社会。感谢婆婆,祝身体健康。

2009年6月14日 星期日

I Wish You Enough


Dear Yi Jun,

I wish you enough sun to keep your attitude bright.
I wish you enough rain to appreciate the sun more.
I wish you enough happiness to keep your spirits up.
I wish you enough pain so that the smallest joys in life appear much bigger.
I wish you enough gain to satisfy your wanting.
I wish you enough loss to appreciate all that you possess.
I wish you enough hellos to get your friends at Moscow.

2009年6月13日 星期六

给婆婆一个拥抱


亲爱的姨姨:

中国人常常小时候抱得很多,大了又抱得太少。可不是吗?当婆婆年事已高了,我们是不是很少拥抱她老人家了。亲子之间彼此都认为拥抱是肉麻的表现,却忘了这是心灵沟通的最好方法,它能唤起我们儿时的记忆,它能缩短彼此的距离。
婆婆老了,记忆力逐渐哀退,缺少了安全感,就像小娃娃一样;希望我们能给她一个拥抱的机会。
当我们拥抱自己娃娃的时候,何尝不希望将来娃娃长大,还能抱抱自己?因此每一次向婆婆告别时,我都会珍惜拥抱曾经把我抱大的风烛残年的婆婆。感恩婆婆一路来的关照。祝:大家身体健康。

2009年6月12日 星期五

The Ways For Staying Calm

I watched the old man’s fumbling fingers as he slowly counted out the coins, one by one. I was all but dancing with impatience in the checkout line and sighed with exasperation. Hearing me, he smiled apologetically – a tiny smile of humiliation at being feeble and holding up the world’s business.

Then I became contrite. Putting myself in his shoes, I realized that someday they might pinch my feet. I too, could become dependent on the kindness of strangers. I patted his frayed sleeves “Take your time,” I said, “there’s no hurry”.

It occurred to me how often I have acted impatiently – honking my horn the instant the light changed, speaking sharply to someone slow to understand. Did it matter? It did. When you’re impatient, you’re apt to be rude. And such behavior is counter – productive, making people angry or stubborn or uncooperative.

I decided to try becoming more patient and to develop various approaches for calming myself in stressful situations. I can’t claim that these techniques transformed me into a model of patience, but they have helped me eliminate some impatience from my life and control most of it.

Allow for a margin of error – A friend had passed the interviews for an important new job; all that remained was for the president of the company to meet his wife.

At six, my friend and his wife were in the tunnel on their way into New York for a seven O’clock appointment. At seven, they were still in the tunnel, stuck behind an overturned tractor-trailer. When they finally reached the president’s hotel, he had gone, leaving no message. He would not accept an explanation the next day. “You should have planned for delays,” he said.

Impatient people don’t like to waste time, so they cut things too closely. They budge the exact number of minutes that a journey or task should take, not allowing for the possibility of delay or the unexpected. It is better to provide a margin for error. The more important your appointment is, the more time should be allotted. When a appointment absolutely can’t be missed, it pays to allow ridiculous amounts of time.

Put thing in perspective – Not setting a coveted job is calamitous, but the consequences of being held up are seldom that serious. They are not worth getting impatient.

I’ve learned to ask myself, “What’s the worst that can happen?” If the answer is that I’ll miss the opening credits of a movie or the start of a ball game, I calm down. Will I even remember next week that I was ten minutes late today? Putting matters in perspective should ease your impatience.

Think ahead – One evening as an acquaintance was leaving for a weekend trip, her car wouldn’t start – and three friends were waiting to be picked up on a street corner. She had no way of getting word to them; they were cold and miserable and worried when she arrived an hour late. Since hearing her predicament, I’ve always arranged to meet people where they or I can be reached incase of delay. It enables me to be far more patient when things go wrong.

Be prepared – Waiting in airports is one of the most trying features of modern life. I was watching torrential rains streak the windows at Kinabalu International Airport one evening when a man came up, took a word game from his pocket and asked if I wanted to play. We played with pleasure for the four hours our plane was delayed. Near us, a man worked on his laptop computer. One woman went through a stack of catalogues methodically, turning down the corners of the pages, filling out order blanks. The most impatient people – the ones who prowled the waiting area and complained loudly – were those who had nothing to do but put coins in the vending machines.

I now assume I’ll encounter a delay, so always carry a book. A friend do SUDUKO.

Live for the moment – A man I knew was always racing impatiently into the future. If we met for a drink after work, the first thing he talked about was where we’d go for dinner; at dinner, he rushed through dessert to get to a movie; at the movie, he was on his feet before the last frame faded. And in the car on the way home, he was making plans for the next day, next week and next year.

Never did he live in the here and now. Consequently, he couldn’t enjoy life.

I’ve come to appreciate that life has its own timetable. It takes nine of ten months to make a baby, 21 years to make an adult. It takes a long time to become a good violinist or downhill skier. It also takes time to become a success and even more time to become a success as a person.

Perhaps the last thing for controlling impatience is to examine your own contribution to it. Are you unwilling to grant children time to learn or slow people time to accomplish a task? If impatience is only occasional, your annoyance will pass. But if you’re almost always irritable and abrupt, you may well feel that you’re just too important to ever be kept waiting for anyone or anything.

You’re not, of course; none of us are. If we can accept that the world is ours to enjoy but not made for our convenience, we’ll be better able to move through it equably, more patient with the ordinary vicissitudes of life and a good companion to out fellow human beings – and to ourselves.

2009年6月11日 星期四

珍惜小福

亲爱的姨姨:

生命是珍贵的,活着真好。光是和旬的春日,就能温暖你的心;凉风习习的夏夜,就能令你舒爽;生活中加点友情,就能令你快乐;工作之外把握悠闲,就有更多生趣。生命的美好,在于努力和欣赏现成的一切。
会觉得人生过得勉强,无法应付压力,是由于不懂得珍惜小福。人生很少有转运的大福,但却有许多小福。婆婆常教导我们说“小福由勤,大福在天”,至今我常感激婆婆的教诲,接纳自己,用自己手中的资粮去发展,去生活,去品味生命中取之不尽,用之不懈的小福,这才叫幸福。
祝:快乐幸福。

2009年6月10日 星期三

Support


“There are two ways of spreading light: to be the candle or the mirror that reflects it.” ---- Wharton

You support someone when you willingly step forward to help him through a challenging time. Yet the great irony is that when you support others, you are also, in fact, supporting yourself. When you withhold support from others, it is usually an indicator that you are also withholding support from yourself.

We are most often called upon to support others in friendship. One of my acquaintances, Donna, told me a story recently that clearly illustrates the magic of support and its potential as an emotional mirror.

Several years ago, Donna had been feeling very depressed. She had just broken up with her boyfriend of two years, and she was having a very difficult time accepting the loss. She had been laid up with a knee injury for several days, and the time alone at home certainly was not helping. Her misery was only compounded by her frustration at herself for not being able to pull it together and stop crying all the time.

Early one morning, Donna received a phone call with some terrible news: her best friend’s brother had been killed in a car accident. Donna had known this friend, Mary, and her brother nearly her entire life, and the news was devastating. However, Donna quickly pulled herself together, got in the car, and drove to her friend’s house to be there with her.

Over the course of the next few days, amidst the haze of the funeral and hundreds of visitors, Donna was 100 percent present for Mary. She held her close while she cried endless tears, sat by her side as the waves of fried washed over her friend, and slept on the floor next to Mary’s bed to make sure she did not wake up alone in the middle of the night. During that time she hardly felt any pain in her knee at all and none of the depression she had been experiencing.

Several weeks later, when life began to return to normal, Donna realized that the level of support she had given Mary far exceeded any support she had offered herself during her dark time. She was able to use the support she had given her friend as a mirror for the support she had been withholding from herself. She realized that her own tears required as much attention and nurturing from her as anyone else’s, and that if she could give it to another, she must be able to also give it to herself ….

So, when you find yourself unable to support someone else, look within and see if perhaps there is something within yourself that you are not supporting. Conversely, when you give complete support to others, it will mirror those places within you that require the same level of attention.

2009年6月9日 星期二

两代衔绵靠温馨的爱


亲爱的姨姨:

人到中年,父母开始衰老。老化是生命自然现象,力不从心和老之将至的无奈,使他们有些孤单不安,体力不及往常,所以我们须加以体恤婆婆老人家的身心特质,提供养护和鼓励,给他安全感和尊严。如果不及时做这件尽孝的事,总会令人追悔。
通常我们在自己年老时,才会有感叹没好好珍惜好时光,两代衔绵要靠温馨的爱,才能接续起来。如果不及时把握,那个心灵上的断层,将是一个生命的难关。
父母天生要当儿女们的守护神,所以无时无刻不担忧着我们。他们所做的事,尽管不是每件都正确,都令我们开心,但他们的爱不干枯,为了子女从不畏惧。这是我们该了解的。
我们对父母的感恩,正是别人也感恩我们的起点,这就是生命美好而绵延不断的真谛。祝:安康。

2009年6月8日 星期一

The Road To Happiness


It is a common place among moralists that you can't get happiness by pursuing it. This is only true if you pursue it unwisely. Gamblers at Monte Carlo are pursuing money and most of them lose it instead, but there are other ways of pursuing money, which often succeed. So it is with happiness. If you pursue it by means of drink, you are forgetting the hang-over. Epicurus pursued it by living only in congenial society and eating only dry bread, supplemented by a little cheese on feast days. His method proved successful in his case, but he was a valetudinarian and most people would need something more vigorous. For most people, the pursuit of happiness, unless supplemented in various ways, is too abstract and theoretical to be adequate as a personal rule of life. But I think that whatever personal rule of life you may choose it should not, except in rare and heroic cases, be incompatible with happiness.

There are a great many people who have all the material conditions of happiness, i.e. health and a sufficient income and who nevertheless are profoundly unhappy. In such cases it would seem as if the fault must lie with a wrong theory as to how to live. In one sense, we may say that any theory as to how to live is wrong. We imagine ourselves more different from thee animals than we are. Animals live on impulse and are happy as long as external conditions are favorable. If you have a cat it will enjoy life if it has food and warmth and opportunities for an occasional night on the tiles. Your needs are more complex than those of your cat, but they still have their basis in instinct. In civilized societies, especially in English – speaking societies, this is too apt to be forgotten. People propose to themselves some one paramount objective and restrain all impulses that do not minister to it. A businessman may be so anxious to grow rich that to this end he sacrifices health and private affections. When at last he has become rich, no pleasure remains to him except harrying other people by exhortations to imitate his noble example. Many rich ladies, although nature has not endowed them with any spontaneous pleasure in literature or art, decide to be thought cultured and spend boring hours learning the right thing to say about fashionable new books that are written to give delight, not to afford opportunities for dusty snobbism.

If you look around at the men and women whom you can call happy, you will see that they all have certain thins in common. The most important of these things is an activity which at most gradually builds up something that you are glad to see coming into existence. Women who take an instinctive pleasure in their children can get this kind of satisfaction out of bringing up a family. Artists and authors and men of science get happiness in this way if their own work seems good to them. But there are many humbler forms of the same kind of pleasure. Many men who spend their working life in the city devote their weekends to voluntary and unremunerated toil in their gardens and when the spring comes, they experience all the joys of having created beauty.

The whole subject of happiness has, in my opinion, been treated too solemnly. It had been thought that man cannot be happy without a theory of life or a religion. Perhaps those who have been rendered unhappy by a bad theory may need a better theory to help them to recovery, just as you may need a tonic when you have been ill. But when things are normal a man should be healthy without a tonic and happy without a theory. It is the simple things that really matter. If a man delights in his wife and children, has success in work and finds pleasure in the alternation of day and night, spring and autumn, he will be happy whatever his philosophy may be. If on the other hand, he finds his wife fateful, his children’s noise unendurable and the office a nightmare; if in daytime he longs for night and at night sighs for the light of day, then what he needs is not a new philosophy but a new regimen – a different diet or more exercise or what not.

Man is an animal and his happiness depends on his physiology more than he likes to think. This is a bumble conclusion, but I cannot make myself disbelieve it. Unhappy businessmen, I am convinced, would increase their happiness more by walking six kilometer every day than by any conceivable change off philosophy.

2009年6月7日 星期日

婆婆生日快乐




亲爱的婆婆:

生日快乐。与其把婆婆比喻作一支有泪的蜡烛,燃烧自己,照亮别人;不如把您比作一颗大榕树,无私地把儿孙们阴护。且不说您含辛茹苦把儿女培育成才,如今第三代成长过程中,哪一段没有您的言传身教?您恩如阳光般大,使我们这一代和谐共处。最后让我真诚祝福您,松鹤延年,寿比南山。

2009年6月2日 星期二

Three Step To Grow Your Hapiness

First Step:
Plant yourself deep in a bed of faith, and pack it down solid and tight. Drench daily with positive thinking and keep saturated just right. Mulch often with forgiveness, for this will help you grow. Quickly remove any seeds of worry, for they will soon germinate and keep out the weeds of despair. Nourish disappointments with hope whenever it is needed and always stay cool and shaded when you feel irritated or heated. Trim away guilt or depression, for they create decay and cultivate with happy memories as often as very day.

Second Step:
Harvest the lessons of the past; just dig, pick and hoe. And nurture the roots of the present, for now is when you flourish and grow. Start planting for the future; set your goals in a row. Spade the bed well for all your dreams to grow.

Third Step:
Remember that grief is a natural predator, so learn to tolerate some damage. Protect your garden with daily prayers, for this will help you manage. Bury the criticism and complaining, for they are injurious pests. Sow the seed of love wherever you may go – for joy, love and laughter are surely bound to grow. Although the thorns of life may be here to stay, just sprout a smile along the way … and be thankful for what you have today!

2009年6月1日 星期一

亲情是彼此互相扶持


亲爱的姨姨:

妈妈常说,小姨如二十四孝的黄香,侍奉婆婆用心体贴,为了让婆婆安心睡眠,睡前会帮婆婆涂油擦背,天寒时会为婆婆温暖被窝,实在值得我们学习。
另一方面,阿姨们也要认清婆婆的苦处和弱点。她老人家永远对子女放心不下,尽管我们已成年,事业有成,她还是盼望看到我们,想听到我们的声音,得到我们几句安慰的话。婆婆的心是脆弱的,是牵肠挂肚的,所以我们要常去探望她。
亲情是建立在彼此互相扶持,温暖和鼓励上,最后大家都得到启发,成长和创造的能力。随着年龄的增加,在精神生活上有了更开阔的视野。祝:安康

2009年5月31日 星期日

Did You Made A Wrong Choice?

Dear Yi Jun,

Have you ever, at any one time, had the feeling that life there is bad quality, real bad, and you wish you were in another situation? You find life make things difficult for you, study sucks, life sucks and everything seems to go wrong …

Watch the following link story … it may change your views about life:

Films: Chicken a la Carte by Fredinad Dimdura

Taken a back by the scene, the bread and chicken people was eating halfway. And almost instantly, a flock of 5 or 6 children swamped towards this food which was covered with dirt, robbing bits from dustbin – the natural reaction of hunger.

We began to tell ourselves how fortunate we are. How fortunate we are to be able to have a complete body, have chance to study oversea, have a family, have the chance to complain what food is nice and what isn’t nice, have the chance to be clothed, have the many things that these people in front of him are deprived of …

Now you begin to think and feel it, too! How? Were you life really that bad? Perhaps --- No, You should not feel bad at all … . Maybe the next time you think you are, think about the child who search the food from dustbin. “Contentment is not the fulfillment of what you want; it is the realization of how much you already have.”

When the door of happiness closes, another opens, but often times we look so long at the closed door that we don’t see the one which has been opened for us. It’s true that we don’t know what we’ve got until we lost it, but it’s also true that we don’t know what we have been missing until it arrives.

2009年5月30日 星期六

亲情也是无常


亲爱的妈妈:

姨姨们可有常来探望婆婆?我们为人子女的人要常了解父母的境况。婆婆年老了,有其特别的需要,绝大部分的年老人孤独,寂寞,缺乏安全感,更现实的是他们需要年轻一代的亲切问候,抚养与照顾。年老的父母只有越来越脆弱,不会永远强壮,我们必须意识到这个无常和残酷。
对子女而言,亲情也是无常的;要及时把握它,随缘关心父母。他们需要我们的安慰,一通电话,几句短笺;送他一点零用金,在桌上放一点小吃,聆听他诉说往事,得便就逗她一笑。当在自己年老时,会因感同身受而问心无愧。
祝:身体健康,出入平安。

2009年5月29日 星期五

Relish The Moment


Tucked away in our subconsciousness is an idyllic vision. We see ourselves on a long trip that spans the continent. We are traveling by train. Out the windows, we drink in the passing scene of cars on nearby highways, of children waving at a crossing, of cattle grazing on a distant hillside, of smoke pouring from a power plant, of row upon row of corn and wheat, of flatlands and valleys, of mountains and rolling hillsides, of city skylines and village halls.

But uppermost in our minds is the final destination. On a certain day at a certain hour, we will pull into the station. Bands will be playing and flags waving. Once we get there, so many wonderful dreams will come true and the pieces of our lives will fit together like a completed jigsaw puzzle. How restlessly we pace the aisles, damning the minutes for loitering – waiting, waiting, waiting for the station.

“When we reach the station that will be it!” we cry. “When I am 30 years old.” “When I buy a new Proton Saga!” “When I put my kids through university.” “When I have paid off the mortgage!” When I get a promotion.” “When I reach the age of retirement, I shall live happily ever after!”

Sooner or later, we must realize there is no station, no one place to arrive at once and for all. The true joy of life is the trip. The station is only a dream. It constantly outdistances us.

“Relish the moment” is a good motto. This is the day which the Lord had made; we will rejoice and be glad in it.” It isn’t the burdens of today that drive men mad. It is the regrets over yesterday and the fear of tomorrow. Regret and fear are twin thieves who rob us of today.

2009年5月28日 星期四

妈妈的叮咛


亲爱的婆婆:

妈妈常常提醒我说:“阿嬷岁数这么大了,你要懂得孝敬她老人家。”其实孙子能孝顺婆婆固然重要,因百养以孝为先;但是女儿孝顺父母天公地道,是圣人之训。孙子孝顺老人家是孙子们的福报;女儿孝顺父母亲则是女儿们的福报,所谓有孝就有福,有愿就有力,自耕福田,自得福缘。也许妈妈心存孝心,但切不晓得如何立身行孝,故屡次都这么心切的叮咛着我们要孝顺婆婆。其实行孝并不难,《弟子规》之入则孝这一篇告诉我们道:“父母呼,应勿缓,父母命,行勿懒,父母教,须敬听,父母责,须顺承”
其大意是:父母呼唤,应及时回答,不要慢吞吞的很久才应答。父母有事交待,要立刻动身去做,不可拖延或推辞偷懒。父母教导我们做人处事的道理,是为了我们好,应该恭敬的聆听。做错了事,父母责备教诫时,应当虚心接受,不可以强词夺理,使父母亲生气,伤心。

2009年5月27日 星期三

Count Your Blessings


Dear Yi Jun,

MCA had raised the issue of many outstanding Chinese students who had failed to get JPA scholarships this year with the Cabinet recently. Without the scholarship, the excellent result’s students having scored 10As – 16As in last year's Sijil Pelajaran Malaysia couldn’t pursue their studies overseas. You are blessing.

When I say your blessings, not your troubles, the message is not to become complacent. If complacence was the message you got, then I would be guilty of faulty communication and you of selective listening.

To give you an example of selective listening, let me share with you a story I heard about a medical doctor who was invited as a guest speaker to address a group of alcoholic. He wanted to make a demonstration that would be powerful enough to make people realize that alcohol was injurious to their health. He had two containers, one with pure distilled water and one with pure alcohol. He put an earthworm into the distilled water and it swam beautifully and came up to the top. He put another earthworm into the alcohol and it disintegrated in front of everyone’s eyes. He wanted to prove that this was what alcohol did to the insides of our body. He asked the group what the moral of the story was and one person from behind said: “If you drink alcohol you won’t have worms in your stomach.” Was that the message? Of course not. That was selective listening –we hear what we want to hear and not what is being said.

Many of our blessings are hidden treasure – count your blessings and not your troubles.