如何能真正幫到你?

伊浚:

我们常思考如何能真正幫到远在俄罗斯的你？想要真正幫到你，我们就要体会什么是真正的爱。爱是用心去感受，绝对不是控制和佔有，爱是站在对方的角度去思考。爱是无私无我的为对方付出，甚至无求的付出，那才是真爱。如果我们现在对你的目的是要你考一个好成绩给我们，那是交换，那是逼你走一條路，那不是真爱。我们感受到，一切都得回到原点，从头学起什么是爱，才能真正幫到你。同时你自已也须学习如何幫你自已。幫你自已就要懂得爱自己也懂得爱她人。祝心中有爱才会人见人爱。

祝你考试顺利

伊浚:

每当你考试顺利的同时，我们在千里之外也感受到你的兴奋心情，分享你的喜悦。但是同様的，如果考试不及格，我们也会替你憂心。成功和失败並不代表好事和坏事，真正的好坏，在于我们如何去面対每次的成功，以及每次的失败。如果某项考试及格了，你当下傲慢，得意洋洋，得罪他人，这件成功的事情，己经是下一次失败的预兆，但是如果这次考试失败了，你也无须自責或归罪于人，而是因此奮发向上，总结经验，那在这次考试失败过程当中，已经在奠定下一次成功的基础了。
祝考试顺利。

苦尽甘来

伊浚:

在俄罗斯升学虽苦，但苦尽甘来。它虽有一定的道理，但却不一定是每个人都愿意接受的人生哲学。辛苦，只不过是一种相对的标准。具备吃苦的能力及愿意吃苦的态度之后，人生的脚步就踏实多了。无论你接不接受，吃得苦中苦，方为人上人的说法，但可以确定的是，不愿忍受辛苦的人，即使侥幸获得成功，也无法品味其中的甘美。
祝苦中作乐，乐在其中。

Happy Brithday To You

Dear Yi Jun,

Today is your special 21st brithday at special place -- Moscow.
Today brings a chance
to look towards the future
new dreams, new successes.
To a bright new tomorrow
waiting for YOU!
Many Congratulations
on your
Special Day

卢布套利瘋，俄中行挡不住

俄罗斯中行甫于11月10日警告投资者不要利用卢布进行套利交易，但投资者充耳不闻，副隔天特续將卢布兑美元汇率推升到11个月高价，中行虽进场干预阻升卢布，但效果不彰。

受到油价走高，新兴市场资产诱人及俄罗斯经济复苏的吸引，外资不断买进卢布，9月以束来卢布兑美汇率己急升11%。卢布于2月跌低到1美元兑36.36卢布，11月11日则己攀升到28.63卢布，创下去年12月以来的高峰。

卢布兑美元和欧元的一篮子汇率则在11月10日盘中劲扬到35.12，突破35.15被视为中行的干预厎限。汇市交易员表示，俄罗斯中行可能进场买入大约7亿美元。

俄罗斯中行公开市场操作部门主管Sergei Shvetsov 奉劝投资者不要沉迷于套利交易，因为卢布的走势不会像危机前那样可预期。

分析师指出，俄罗斯中行目前的政策，包括卢布每升值5分就在汇市买进7亿夏美元，是无法阻拦坄投机客。

Trust Bank 分析师表示，投机客太好操作了，因为由价稳定，眼前又没有其他因素可打击卢布，所有资金都想进来。如杲果攻放手让卢布升值或许迓还可以教训投机客。他们会恢怀疑卢布已经升过了头，而吓跑一些资金。

俄罗斯中行第一副总裁Alexei Ulyukayev 表示，他们在11月己买进10亿美元，10月则是买进150亿美元。

俄罗斯的艺术

令人感动的是在这不笑的城市--莫斯科，忠于艺术创作者即使穷生活，也不愿意穷艺术。

从高尚的莫斯科圣彼得堡花园的博物馆和艺术馆，到莫斯科街头艺术，俄罗斯人变化无穷的艺术创作元素和创意，展现了多姿多采的精神创作。

在不笑的城市中，俄罗斯男女仿佛是从服装店橱窗跃出来的模特兒，长相非常精致。因为俄罗斯人很重视仪容; 出门的女孩们必定会化装，男孩则衣著端庄。

莫斯科人的生活

在俄罗斯，历史和文化艺术紧紧的拴在一起，前身是共产国家，解体后的俄罗斯人其实仍保持拘谨的态度，生活水准的高消费，导致一般平民仍面对生活和经济压力，因此笑容鲜少会出现在面容，甚至借酒消愁，人人手不离煙; 所以莫斯科人並不友善，但煙酒切最便宜，大约与马来西亚的免税区Pulau Langkawi同價格。

甚至于，这里的人说，在共产的拘谨，也让他们感觉到如果一个人总是在笑，会让人感觉那是” 不严肃，轻浮” 的人。

俄罗斯的莫斯科

从俄罗斯到另一个国度乌克兰，这样的教堂设计都无所不在。更震撼人心的是教堂内部壁画，从天花板到每一根柱子上，都完好的保存十七世纪留下来的画作，宗教和艺术伴隨历史嵌入现在和未来。

俄罗斯的圣彼得堡

俄罗斯的圣彼得堡和莫斯科，有很多的教堂，外观设计如同马来西亚的回教堂; 教堂顶端有一个个矗立的园顶，然而园顶上却都有一个个十字架。历史文化背景，造就了教堂融合了回教堂的设计特色，宗教和设计的园融和谐并存，让人感觉到说不出的平静和感动。

6. Passivity

Just passively letting your life happen may make it more difficult to accept yourself. Part of accepting yourself is engaging in activities that help you like yourself. Think back to those times when you weren’t concerned about your acceptability. What kinds of things were you doing? How were you spending your time? To accept and like yourself means that you approve of how you are living your life. If you aren’t accepting yourself, you probably don’t like the activities you’re engaged in. You are feeling dissatisfied. A way to increase your self-acceptance is to become more actively engaged in your life. Look for those activities and relationships that give you the most enjoyment – not necessarily the most enjoyment you could possibly have, but the most you can get from your choices at the moment. Try new things, perhaps things you have always wanted to try but didn’t because you felt you couldn’t do them. Try them with the attitude that you want to know what it would actually be like to do them. You may find that they are enjoyable and that you want to continue them. You may find that they are okay, but not worth continuing. You may find that you don’t like them at all and feel fine about crossing them off your list of things to do. Trying and getting real experience is a way of feeling better about yourself and gaining more confidence in your abilities.

5. The Comparison Trap

Judging yourself by what others have accomplished is a sure way to lower your self-acceptance. Have you noticed that you never compare yourself to people who seem to aspire to less than you do and that you always chose those people who are the top performers or the most popular as your yardstick for success? Are you as good as your friends, your roommate, your brother or sister, your parents or Joe Blow? And how about trying to be like “normal” people are? (And who or what determines what is “normal”?) Can you only be good if you’re better than someone else? When we use other people as our yardstick, we aren’t taking into consideration our own personal limitations or talents. For example, if someone seems to be more articulate than you, you can respond in one of two ways: You can become upset and depressed by telling yourself that you should be as articulate as that person or you can recognize and accept the fact that there are probably a lot of people out there who are more articulate than you at certain times and under certain circumstances and that is okay. It doesn’t mean a thing about you. Playing the comparison game is a dead end street. By doing that you are probably missing some other qualities by which you can judge your own worth, like your honesty, friendliness, caring nature, dedication and so forth. And really, people don’t value you for how much you are like someone else. They do value you for the ways you are being you.

4. Not Accepting That There Are Real Limits To Your Abilities

The idea that you should always be able to attain your goals as long as you work hard enough is another factor interfering with self-acceptance. You will reach many of your goals and should give yourself credit for having done so. Some of us have trouble seeing our successes because we focus so much on our failures and many times the failures come after a lot of hard work and personal suffering. It seems that all that hard work should pay off in our having reaching the goal we set out to achieve. It is hard to accept that a given goal may be out of our reach and that may be because of many factors, including the fact that we may not have the talent or skill needed to reach the goal. Of course there may be other factors in operation that make the achieving of that goal at that time impossible such as living environment concerns, Russian language problems, far away from family, extraneous stressors or any number of other factors acting alone or together. The real trick to self-acceptance is to see that the goal is unattainable, at least for now and shifting your focus to accomplishing what you can accomplish under the circumstances. That could include evaluating your original goal and deciding whether or not to continue with it. It also means giving yourself credit for what you have accomplished and what you have learned from your experiences.

3. Impossibly High Standards

Having standards that are impossibly high is a third way you can not accept yourself. It may not come as a surprise to you that most of us are more demanding of ourselves than we are of others. Somehow we can tolerate the fact that other people fail, that they aren’t always kind, that they’ve done things they aren’t proud of, but we have difficulty accepting those very human aspects of ourselves. The need to be perfect is another way to set yourself up for failure and enhance the feeling that you are not acceptable. We all make mistakes. Accepting less than perfection simply means recognizing the limitations inherent in being born a human being. Learn to value who you are rather than who you could become. To quote Linus, a sober and often worried character from a popular comic strip, “The world’s heaviest burden is a great potential”. Wouldn’t it be overwhelming if we always had to do what we imagine we could do? Nobody has the time and energy to do all of that. We must make choices about what we will pursue and do them the best we can under the circumstance (which aren’t always ideal, by the way).

2. Over-generalizing

Another thing that might cause you not to accept yourself is over-generalizing about something you’ve done that you don’t like. So, for example, if you fail a colloquium you might generalize and say, “I’m really a stupid person.” When you do this you are making a statement about all of you all of the time and not just about this one situation at this time was indeed poor and then go on to decide what you want to do about your poor grade, if anything. Getting stuck in over-generalizing discourages you from taking steps that might allow you to do better on the next exam and builds an expectation of future failure.

1. Moralistic Self-judgment

One way to really dislike yourself is to always judge yourself in a very moralistic way. People often spend a lot of time and energy labeling their behavior with moral adjectives such as “bad”, “hateful” and “mean”. When you apply these kinds of words to yourself you make liking yourself much more difficult. There is a more productive way of looking at yourself that will allow you to begin to like yourself more. Instead of evaluating yourself in this moralistic way, begin to ask questions like: “Did I do what I really wanted to do in this situation?” “How can I correct the misunderstanding that occurred?” In other words, you can start to view what you’ve done as productive or non-productive rather than as good or bad. If something is non-productive, you can focus on what you have learned form it and try another approach that might be more productive.

Learning To Accept Yourself

Dear Yi Jun,

We are not born doubting ourselves. We learn to do it. In fact, we are usually taught to doubt ourselves. Often we are taught to do so by otherwise well-meaning people who are passing along their own doubts and uncertainties and who believe they are being protective and caring. What these people (usually parents and other significant adults) want are strong, capable and self-confident people, but they often inadvertently teach us thought processes that lead to something else. That’s the bad news. The good news is that we can understand some of these processes and learn new ways of coping that allow us to become more accepting of ourselves. Following are six behaviors you may have learned that can be unlearned and allow you to move toward greater self-acceptance. (will be continue tomorrow)

Being Grateful Before Missing

All of us have read thrilling stories in which the hero had only a limited and specified time to live. Sometimes it was as long as a year, sometimes as short as twenty-four hours, but always we were interested in discovering just how the doomed man chose to spend his last days or his last hours. I speak, of course, of free men who have a choice, not condemned criminals whose sphere of activities is strictly delimited.

Such stories set up thinking, wondering what we should do under similar circumstances. What associations should we crowd into those last hours as mortal beings? What happiness should we find in reviewing the past, what regrets?

Sometimes I have thought it would be an excellent rule to live each day as if we should die tomorrow. Such an attitude would emphasize sharply the values of life. We should live each day with gentleness, vigor and keenness of appreciation which is often lost when time stretches before us in the constant panorama of more days and months and years to come. There are those, of course, who would adopt the epicurean motto of “Eat, drink and be merry”, most people would be chastened by the certainty of impending death.

Most of us take life for granted. We know that one day we must die, but usually we picture that day as far in the future, when we are in buoyant health, death is all but unimaginable. We seldom think of it. The days stretch out in an endless vista. So we go about our petty task, hardly aware of our listless attitude towards life.

The same lethargy, I am afraid, characterizes the use of our faculties and senses. Only the deaf appreciate hearing, only the blind realize the manifold blessings that lie in sight. Particularly does this observation apply to those who have lost sight and hearing in adult life. But those who have never suffered impairment of sight or hearing seldom make the fullest use of these blessed faculties. Their eyes and ears take in all sights and sound hazily, without concentration and with little appreciation. It is the same old story of not being grateful without missing.

April Showers Bring May Flowers

From the golden – tipped fields of mid-west America to the ancient kingdoms of verdant Palestine, there is a happy truth to be shared with all who would take heed. In more recent times, this truth has been expressed as: April showers bring May flowers. This is a truth that promises light bursting from darkness, strength born from weakness and if one dares to believe, life emerging from death.

Farmers all over the world know the importance and immutability of the seasons. They know that there is a season to plant and a season to harvest; everything must be done in its own time. Although the rain pours down with the utmost relentlessness, ceasing all outdoor activities, the man of the field lifts his face to the heavens and smiles. Despite the inconvenience, he knows that the rain provides the nourishment his crops need to grow and flourish. The torrential rains in the month of April, give rise to the glorious flowers in the month of May.

But this ancient truth applies to more than the crops of the fields; it is an invaluable message of hope to all who experience tragedy in life. A dashed relationship with one can open up the door to a brand new friendship with another. A lost job here can provide the opportunity for a better job there. A broken dream can become the foundation of a wonderful future.

Remember this: overwhelming darkness may endure for a night, but it will never overcome the radiant light of the morning. When you are in a season of sorrow, hang in there, because a season of joy may be just around the corner…

Put The Glass Down

Dear Yi Jun,

A lecturer was giving a lecture to his students on stress management.

He raised a glass of water and asked the audience: “How heavy do you think this glass of water is?”

The students’ answers ranged from 20g to 500g.

“It does not matter on the absolute weight. It depends on how long you hold it. If I hold it for a minute, it is okay. If I hold it of an hour, I will have an ache in my right arm. If I hold it for a day, you will have to call an ambulance. It is the exact same weight, but the longer I hold it, the heavier it becomes.”

“If we carry our burdens all the time, sooner or later, we will not be able to carry on, the burden becoming increasingly heavier.”

“What you have to do is to put the glass down, rest for a while before holding it up again.”

We have to put down the burden periodically, so that we can be refreshed and are able to carry on.

Whatever burdens you are having now on your shoulders, let it down for a moment if you can and play badminton with your senior.

Life is short, enjoy it when tire, relax when stress!

When You Are In Moscow

Dear Yi Jun,

Maybe god wants us to meet a few wrong people before meeting the right one so that when we finally meet the right person, we will know how to be grateful for that gift.

When the door of happiness closes, another opens, but often times we look so long at the closed door that we don’t see the one which has been opened for us.

The best kind of friend is the kind you can sit on a porch and swing with, never say a word and then walk away felling like it was the best conversation you’ve every had.

It’s true that we don’t know what we’ve got until we lose it, but it’s also true that we don’t know what we’ve been missing until it arrives.

Giving someone all your love is never an assurance that they’ll love you back! Don’t expect love in return; just wait for it to grow in their heart but if it doesn’t, be content it grew in your. It takes only a minute to get a crush on someone, an hour to like someone and a day to love someone, but it takes a lifetime to forget someone.

Don’t go for looks; they can deceive. Don’t go for wealth; even that fades away. Go for someone who makes you smile because it takes only a smile to make a dark day seem bright. Find the one that makes your heart smile.

There are moments in life when you miss someone so much that you just want to pick them from your dreams and hug them for real!

Dream what you want to dream; go where you want to go; be what you want to be, because you have only one life and one chance to do all the things you wants to do.

May you have enough happiness to make you sweet, enough trials to make you strong, enough sorrow to keep you human, enough hope to make you happy.

Always put yourself in others’ shoes. If you feel that it hurts you, it probably hurts the other person, too.

The happiest people don’t necessarily have the best of everything; they just make the most of everything that comes along their way.

Happiness lies for those who cry, those who hurt, those who have searched and those who have tried, for only they can appreciate the importance of people who have touched their lives.

Love begins with a smile, grows with a kiss and ends with a tear.

The brightest future will always be based on a forgotten past, you can’t go on well in life until you let go of your past failures and heartaches.

Please send this message to those people who mean something to you, to those who have touched your life in one way or another, to those who make you smile when you really need it, to those that make you see the brighter side of things when you are really down, to those who you want to let them know that you appreciate their friendship. And if you don’t, don’t worry, nothing bad will happen to you, you will just miss out on the opportunity to brighten someone’s day with this message.

Catch The Star Lead You To Your Dreams

Dear Yi Jun,

Catch the star that holds your destiny, the one that forever twinkles within your heart. Take advantage of precious opportunities while they still sparkle before you. Always believe that your ultimate goal is attainable as long as you commit yourself to it.

Though barriers may sometimes stand in the way of your dreams, remember that your destiny is hiding behind them. Accept the fact that not everyone is going to approve of the choices you’ve made. Have faith in your judgment. Catch the star that twinkles in your heart and it will lead you to your destiny’s path. Follow that pathway and uncover the sweet sunrises that await you.

Take pride in your accomplishments, as they are stepping stones to your dreams. Understand that you may make mistakes, but don’t let them discourage you. Value your capabilities and talents for they are what make you truly unique. The greatest gifts in life are not purchased, but acquired through hard work and determination. Find the star that twinkles in your heart – for you alone are capable of making your brightest dreams come true. Give your hopes everything you’ve got and you will catch the star that holds your destiny.

Understanding Of Oneself

Dear Yi Jun,

In all one’s lifetime it is oneself that one spends the most time being with or dealing with. But it is precisely oneself that one has the least understanding of.

When you are going upwards in life you tend to overestimate yourself. It seems that everything you seek for is within your reach; luck and opportunities will come your way and you are overjoyed that they constitute part of your worth. When you are going downhill you tend to under-estimate yourself, mistaking difficulties and adversities for your own incompetence. It’s likely that you think it wises for yourself to know your place and stay aloof from worldly success. In doing so you are actually wearing a mask of cowardice, behind which the flow of sap in your life will be retarded.

To get a thorough understanding of oneself is to gain a correct view of oneself and be a sober realist-aware of both one’s strength and shortage. You may look forward hopefully to the future but be sure not to expect too much, for ideals can never be fully realized. You may be courageous to meet challenges but it should be clear to you where to direct your efforts. That’s to say so long as you have a perfect knowledge of yourself there won’t be difficulties you can’t overcome, nor obstacles you can’t surmount.

To get a thorough understanding of oneself needs self-appreciation. Whether you liken yourself to a towering tree or a blade of grass, whether you think you are a high mountain or a small stone, you represent a state of nature that has its own raison dears. If you earnestly admire yourself you’ll have a real sense of self-appreciation, which will give you confide cell. As soon as you gain full confidence in yourself you’ll be enabled to fight and overcome any adversity.

To get a thorough understanding of oneself also requires doing oneself a favor when it’s needed. In time of anger, do yourself a favor by giving vent to it in a quiet place so that you won’t be hurt by its flames; in time of sadness, do yourself a favor by sharing it with Vivien so as to change a gloomy mood into a cheerful one; in time of tiredness, do yourself a favor by getting a good sleep; in time of boring, do yourself a favor by playing badminton with your senior. Show yourself loving concern about your health and daily life. As you are aware, what a person physically has is but a human body that’s vulnerable when exposed to the elements. So if you fall ill, it’s up to you to take a good care of yourself. Unless you know perfectly well when and how to do yourself a favor, you won’t be confident and ready enough to resist the attack of illness.

To get a thorough understanding of oneself is to get a full control of one’s life. Then one will find one’s life full of color and flavor.

ATOZ for You

Avoid negative people, places, things and habits.

Believe in yourself.

Consider things from every angle.

Don’t give up and don’t give in.

Enrich your life today. Yesterday is history. Tomorrow is mystery.

Family and friends are hidden treasures. Seek them and enjoy their riches.

Give more than you planned to.

Hang on to your dreams.

Ignore those who try to discourage you.

Just do it.

Keep trying no matter how hard it seems. It will get easier.

Live well, love lots and laugh often.

Make it happen.

Never lie, cheat or steal. Always strike a fair deal.

Open your eyes and see things as they really are.

Practice makes perfect.

Quitters never win and winners never quit.

Read, study and learn about everything important in your life.

Stop procrastinating.

Take control of your own destiny.

Understand yourself in order to better understand others.

Visualize it.

Want it more than anything.

Xcellerate (accelerate) your efforts.

You are unique. Nothing can replace YOU.

Zero in your target, and go for it!

ATOZ for You -- A

Avoid negative people, places, things and habits.

ATOZ for You -- B

Believe in yourself.

ATOZ for You -- C

Consider things from every angle.

ATOZ for You -- D

Don’t give up and don’t give in.

ATOZ for You -- E

Enrich your life today. Yesterday is history. Tomorrow is mystery.

ATOZ for You -- F

Family and friends are hidden treasures. Seek them and enjoy their riches.

ATOZ for You -- G

Give more than you planned to.

ATOZ for You -- H

Hang on to your dreams.

ATOZ for You -- I

Ignore those who try to discourage you.

ATOZ for You -- J

Just do it.

ATOZ for You -- K

Keep trying no matter how hard it seems. It will get easier.

ATOZ for You -- L

Live well, love lots and laugh often.

ATOZ for You -- M

Make it happen.

ATOZ for You -- N

Never lie, cheat or steal. Always strike a fair deal.

ATOZ for You -- O

Open your eyes and see things as they really are.

ATOZ for You -- P

Practice makes perfect.

ATOZ for You -- Q

Quitters never win and winners never quit.

Auchan Hypermarket Locker Thief -- Moscow

Dear Yi Jun,

We lost contact with you for a few week after your hostel internet line was suspend by RSMU administrator, so we try to make a call to you to know your recently news but you always give us a great surprise, the news your tell even more exciting that TV8 or MTV7 I watch everyday. You tell us that your lover Sony camera, winter coat, spectacle, lab coat, university report card, student card, library card and bus monthly card was missing when you keep in the Auchan Hypermarket’s locker at Moscow. Mom was so surprise and lost control with her emotion quotient to know that. I try to cool down her and make sure you can solve your problem by report to police for easy to apply all the important document with RSMU. I hope you can settle everything by yourself. Do you remember the story I was tell you before.

Once President Roosevelt’s house was broken into and lots of things were stolen. Hearing this, one of Roosevelt’s friends wrote to him and advised him not to take it to his heart so much. President Roosevelt wrote back immediately, saying, “Dear friend, thank you for your letter to comfort me. I’m all right now. I think I should thank God. This is because of the following three reasons: firstly, the thief only stole things from me but did not hurt me at all; secondly, the thief has stolen some of my things instead of all my things; thirdly, most luckily for me, it was the man rather than me who became a thief ...”

It was quite unlucky for anyone to be stolen from. However, President Roosevelt had such three reasons to be so grateful. This story tells us how we can learn to be grateful in our life.

Being grateful is an important philosophy of life and a great wisdom. It is impossible for anyone to be lucky and successful all the time so long as he lives in the world. We should learn how to face failure or misfortune bravely and generously and to try to deal with it. If so, should we complain about our life and become frustrated and disappointed ever since then or should we be grateful for our life, raise again ourselves after a fall? William Thackeray, a famous British writer, said, “Life is a mirror. When you smile in front of it, it will also smile and so will it when you cry to it.” If you are grateful to life, it will bring you shining sunlight. If you always complain about everything, you may own nothing in the end. When we are successful, we can surely have many reasons for being grateful, but we have only one excuse to show ungratefulness if we fail.

I think we should even be grateful to life whenever we are unsuccessful or unlucky. Only by doing this can we find our weakness and shortcomings when we fail. We can also get relief and warmth when we are unlucky. This can help us find our courage to overcome the difficulties we may face, and receive great impetus to move on. We should treat our frustration and misfortune in our life in the other way just as President Roosevelt did. We should be grateful all the time and keep having a healthy attitude to our life forever keep having perfect characters and enterprising spirit. Being grateful is not only a kind of comfort, not an escape from life and nor thinking of winning in spirit like Ah Q. Being grateful is a way to sing for our life which comes just from our love and hope.

When we put a small piece of alum into muddy water, we can see the alum can soon make the water clear. If each of us has an attitude of being grateful, we’ll be able to get rid of impulse, upset, dissatisfaction and misfortune. Being grateful can bring us a better and more beautiful life.

ATOZ for You -- R

Read, study and learn about everything important in your life.

ATOZ For You -- S

Stop procrastinating.

ATOZ for You -- T

Take control of your own destiny.

ATOZ for You -- U

Understand yourself in order to better understand others.

ATOZ for You -- V

Visualize it.

W for You -- W

Want it more than anything.

X for You -- X

Xcellerate (accelerate) your efforts.
(Be prepare before you attend your examination. Study not gambling, no gain without pain.)

Y for You -- Y

You are unique. Nothing can replace YOU.
(In all time before now and in all time to come, there has never been and will never be anyone just like you. You are unique in the entire history and future of the universe. Wow! Stop and think about that. You’re better than one in a million, or a billion or a gazillion …)

ATOZ for You -- Z

Zero in your target, and go for it!